All the things you HAVE to do.
You know you "should" take care of supporting your pelvic health, but it's just so easy for the mental toll of that to be too much.
What exercises should I do?
Where is that sheet from my PT again?
Ugh, I'll start tomorrow
I feel it too.
It's why I want to take it off your shoulders.
It's why I decided to put together this 6 week series of pelvic floor classes
For the person who doesn't want to have to make one more decision.
For the person who wants to show up, have me in your ear and get it done
In 6 weeks you won't even recognize your relationship with your pelvic floor.January Registration NOW OPEN
January Series Starts January 4th
Runs until Feb 8th
Currently releasing Wednesday at 2pm and 4pm EST
Will add a second day and additional times with demand
Nope! You do what feels best for you!
The beauty of this style of LIVE class is that I can watch and cue form in real time.
I can also answer questions LIVE and make adjustments to the exercises based on what you might need that day.
But, if camera off is what you need. That's 100% cool too!
If you can't make a class LIVE, no worries. You will be sent the replay!
Each week you will get access to the LIVE CLASS as well as the recording of the live class
After each class I will send out a summary page of the concepts and exercises we worked on. So, if you had a favorite movement you could watch again and do it again that week between classes
I will also send out "daily essentials" each week. Quick and easy ideas, movements or check-ins to help maintain your class progress and bring pelvic health into your day to day life with minimal effort.
The investment for the 6 week series is $179.99 USD which works out to about $30/class
I am not offering single class options because part of the magic in this process is the progress we will put together week to week
Add your info below and I will give you a free download of my favorite pelvic floor strengthening exercises that require no kegels!