Monday June 27th at 8 pm LIVE ZOOM meeting
What you'll get:
- Understanding of the difference between a truly "tight", a "high tone" and a "tensioned" pelvic floor
- The role of breathing and the nervous system on the pelvic floor
- Pelvic biomechanics and asymmetry in the pelvic floor
- LOADS and LOADS of exercises to try!
Recording will be available for 7 days following LIVE recording