Live Masterclass Presentation 

 For so many of us our periods were something to ignore, suppress,  and or feel shame about 

We learn how to conceal it, how to "deal" with the pain of cramps and get on with life

But WHAT IF we could harness it's power to optimize our health, wellness, pelvic floor function and overall * MAGIC*

That is what Addie Holzmann DPT, PRC is going to teach us at the LIVE masterclass September 12th 8PM EST

• Addie will be teaching us all about our menstrual cycle, phases, hormones, common symptoms of each phase and how to track our cycle safely and effectively. 

  She will then dive into why different forms of training can either help or hinder this natural cycle and the impact different forms of training have on our bodies and pelvic floors in each phase 

  She will take us through planning our workouts through a cycle and what changes we should see when we do... as well as so much more! 

  * Recording will be available for download for 7 days after the LIVE EVENT* 

   

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