Making all my LIVE online classes PAY WHAT YOU CAN has been the most fun, and rewarding thing I have ever done in my business! My only ask is that you engage, learn, love your pelvic floor and if you feel so inclined share with someone who would benefit! Community access begins July 15th
July 22-Aug 14
MONDAY's and WEDNESDAYS
9:15-9:45 AM EST
This is where you will learn ALL the essentials of breath, pressure, and pelvic balance and progressive strength to support a happy, healthy pelvic floor from the outside in.
Over 900 people have now taken this series and I am so excited for the pelvic balance revolution to continue to grow!
Each week there are special topics and discussions and education on various pelvic floor concerns.
You will receive a digital download of all the class PDF's and recordings with your purchase
Join P&T Level 1
LIVE MONDAY/WEDNESDAY
10:00-10:30 AM EST
July 22-Aug 14th
When you feel like you are beyond the "basics" but not quite ready for heavier loads or greater impact.
Ideally you have either moved through level 1 or are familiar with how I teach/cue in order to get the most of this series!
Each week there are special topics and discussions and education on various pelvic floor concerns.
You will receive a digital download of all the class PDF's and recordings with your purchase
Join P&T Level 2
Hayley Kava PT, MPT, PRC
MONDAY/WEDNESDAY 8:30-9:00 AM EST
July 22-Aug 14th
This class is designed for those in their late 2nd or 3rd trimester of pregnancy!
This class is all about how to find space, balance and regulation in our bodies and minds as we move through pregnancy and into labor, birth and the post partum period.
Each week we discuss special pregnancy, birth and postpartum topics and I am available for any/all of your questions.
You will also have access to the BUMP Community page for 40 days where we can connect with others in a similar stage
All sessions are recorded and available forever if you cannot attend LIVE
Join BUMP!
ADDIE HOLZMANN PT, DPT, PRC
TUESDAY/THURSDAY
9:30-10:00 EST
July 23-Aug 15th
Have you been scared to take the next step?
If you feel like you are stuck in "Rehab Mode" PLUS is your boost back into feeling strong, powerful and like yourself again!
This class is ideally suited to those who have "graduated" from pelvic floor therapy, have worked 1:1 with Hayley or Addie in the past OR have completed Pressure and Tension Level 1/2. It's also great for those who have been exposed to Postural Restoration Institute ® Concepts but are struggling to build it into their workouts!
You will also have access to the PLUS Community page for 40 days where you can ask questions and can connect with others in a similar stage
All sessions are recorded and available forever if you cannot attend LIVE
Join PLUS!LAUREN ANDERSON
WEDNESDAY /FRIDAY
10:30-11:00 AM EST
July 24-Aug 16th
Mind-Body Practices are ESSENTIAL for optimal pelvic health and overall well being
Lauren is a expert Yoga Teacher and Strength coach with expertise in the pre/postnatal as well as menopausal space. Modifications. Flow. Rest.
✨Magic✨
You will also have access to the YOGA Community page for 40 days where you can ask questions and can connect with others!
All sessions are recorded and available forever if you cannot attend LIVE
Join YOGA!"I decided to take Hayley's course at 16 months postpartum. I am so glad that I did, and honestly, wish I could/would have sooner! I wasn't able to make it to any of the live zoom calls, but that did not alter how great this course was. Hayley makes the reason why behind the exercises easy to understand and explains/demonstrates the exercises step by step. There is so much information and knowledge shared. As the weeks go on it is easy to see how the exercises build on each other. I love how this course explains typical asymmetries and lays out exercises for them, while also acknowledging that we are each individuals and to see how exercises feel for you on different sides of your body. The whole body approach that this course takes is invaluable and really makes you realize that strengthening and connecting to different muscles really helps your pelvic floor not have to do all the work. This course is an amazing resource that I will be constantly turning back to and working through to continue to strengthen and rehab my pelvic floor alongside regular strength training. After seeing how awesome this course was I jumped on the opportunity to continue along with pelvic balance plus and can't wait."
"After having my first baby, I was feeling very disconnected to my body and getting back to fitness felt like a long road. Hayley's P&T course eased my knackered post-partum PF back into springy action week by week. Hayleys focus on breath and form has developed my understanding of how the PF functions."
"I really enjoyed Hayley’s class! It is perfect for those who might be a little hesitant to start moving their bodies or diving into impact exercises postpartum. She gives you confidence that more challenging exercise is possible, and even beneficial, for your body! Also appreciate how her concepts can be easily incorporated into common exercises or programs!"
"Due to my schedule, I was not able to attend any of the classes live but I felt like I was apart of the action with the recordings. I honestly was a bit skeptical about going into the class, wondering how this could be much different than workouts on Pinterest or even the free info Hayley shares on IG, but this was soooo in depth, focusing in on nuances of the left and right side of our body and detailed instructions to make sure we were not just ‘doing the motion’ but also engaging the correct set of muscles and getting the most out of our workout time."
"I’ve worked with Hayley in courses and 1 on 1, and it has been so helpful! Not only in my pelvic floor healing journey but nervous system and general pains as well. I’ve learned techniques that I can incorporate into other exercises or substitute, but most importantly I feel confident in my body again. I know that with Hayley’s guidance that I can lift heavy, jump, and run and that a flare up in symptoms doesn’t mean I am broken - it just means that I need to be more mindful and go back to the basics. These classes are excellent for anyone, and also a great tool for clinicians to learn more about moving mindfully for pelvic health."
"Hayley’s pelvic balance series has been amazing! As a fellow physical therapist I needed someone with a different approach to help address the root of my pelvic floor tension. I know as I continue to work through the weeks and stay consistent Hayley’s exercises will continue to help. She does an incredible job answering questions and providing a detailed summary of the exercises after each week. So thankful for her sharing her knowledge in this class!"
"I’m about 1 year postpartum from my first baby and am still navigating some symptoms with my pelvic floor and SIJ. I’ve learned so much from Hayley in Pressure and Tension and feel confident moving forward with the exercises and concepts she teaches. Hayley is great at distilling complex topics down into easy to understand (and implement!) strategies. I’ll definitely be recommending this series to other friends having pelvic floor related issues."
"I have been on a “journey” with pelvic floor health and education since I had surgery over 2 years ago. I’ve learned a lot about the connection between the diaphragm and the pelvic floor although kegels have always been involved, I was still symptomatic no matter how hard I tried! After the first 2 weeks of this course my body has “shifted” my understanding has “shifted” I’m still practising week 4 because I’m getting so much out of that session, so I appreciate that I can complete in my own time :) Hayley has changed my life, that is no exaggeration, I’m no longer fixating on pelvic issues or holding tension all day long and I’m not even finished the course!! Thank you from the bottom of my heart Hayley…….if Ilived in the states I would hunt you down to hug you😂"
"After 3 kids in under 3 years, my prolapse symptoms were feeling frustrating and out of my control. Hayley’s series gives me the confidence to nurture my body and alleviate symptoms in ways that work with my body holistically. Hayley is the best and most creative pelvic health professional I’ve worked with! I recommend this series to everyone who has a pelvis."
"iv been dealing with incontinence on and off my whole life, ive tried numerous pelvic floor pts and programs to help me. I loved the flow of the classes, and enjoyed very much learning how to unload my back. i also appreciated learning the different modalities to down regulate and up regulate my pelvic floor. i am more aware of the work i need to focus on, because hayley is so clear in the explanations of WHY we do what we do in this short but to the point classes."
"Wow, wow, wow! I’m hypermobile and have long standing pelvic floor difficulties. I’ve been in pelvic floor PT with some incredibly amazing and well recommended professionals and nothing has felt this aligned! Your cueing is AMAZING!"
Nope! You do what feels best for you!
The beauty of this style of LIVE class is that I can watch and cue form in real time.
I can also answer questions LIVE and make adjustments to the exercises based on what you might need that day.
But, if camera off is what you need. That's 100% cool too!
If you can't make a class LIVE, no worries. You will be sent the replay and class summary after class
Each week you will get access to the LIVE CLASS as well as the recording of the live class
After each class I will send out a summary page of the concepts and exercises we worked on. So, if you had a favorite movement you could watch again and do it again that week between classes
I will also send out "daily essentials" each week. Quick and easy ideas, movements or check-ins to help maintain your class progress and bring pelvic health into your day to day life with minimal effort.
You will also gain access to our online community for 40 days where you can connect with others working through the series!
ALL THE PELVIC BALANCE CLASSES ARE NOW PAY WHAT YOU CAN!
There is NO minimum and my only ask is that you engage, learn and if you feel called to, share with others who might benefit!
If you have a pelvis... there is a class for you! Be sure to check out all the class descriptions to find your right fit!
Pressure and Tension Level 1 is an AMAZING place to start regardless of your concern.
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