The Pelvic Balance Series
Group Classes with Hayley Kava PT, MPT
APRIL CLASSES!
MAY CLASSES ARE HERE! PAY WHAT YOU CAN for ALL CLASSES! No suggested minimum. My only ask is that you share... let's get these floors balanced! I will be taking a break from classes over June/July so if you've been waiting for the time to do it! It's now!
Pelvic Balance: Pressure and Tension LEVEL 1
PAY WHAT YOU CAN SERIES
4 week series!
April 29th- May 22 2024
Hayley Kava PT, MPT, PRC
This series is my flagship class!
This is where you will learn ALL the essentials of breath, pressure, and pelvic balance and progressive strength to support a happy, healthy pelvic floor from the outside in.
Over 700 women have now taken this series and I am so excited for the pelvic balance revolution to continue to grow!
It's why this series is PAY WHAT YOU CAN. I want as many people to take this class as possible.
Maybe I'm losing my mind. But this just felt right.
LIVE Monday and Wednesday 9-9:30 am CST
Recording Available
Each week there are special topics and discussions and education on various pelvic floor concerns.
You will also have access to the Pelvic Balance Community page where we have challenges, and can connect with others!
All sessions are recorded and available forever if you cannot attend LIVE
Join Pressure and Tension!
Pelvic Balance: Bump
Hayley Kava PT, MPT, PRC
Monday/Wednesday 10:00-10:30am CST
April 29th- May 22
This 4 week series is intended for those that are pregnant. Ideally in 2nd -3rd Trimester.
The focus of this series is understanding pelvic and pelvic floor mechanics for staying mobile and strong through pregnancy and to help prep for labor, birth and post-partum.
You will have access to the community and recordings if you cannot attend LIVE
Join Pelvic Balance Bump!
Pelvic Balance: Plus
Addie Holzmann PT, DPT, PRC
Mondays/Fridays 7:00-7:30 AM CST
April 29th - May 24th
Addie is a Postural Restoration Certified Pelvic Floor Physical Therapist and my professional and real life "bestie".
Her creativity in the integration of PRI concepts into fitness movement and the pelvic floor is always impeccable.
Pelvic Balance Plus is for those who have complete Pressure and Tension OR are a bit further along in their pelvic rehab journey and are looking to bridge the gap back into higher impact, lifting, jumping and running.
Get to know Addie HERE
All classes will be recorded in the community page if you cannot attend LIVE
Join PLUS
Pelvic Balance Yoga:
Lauren Anderson
PAY WHAT YOU CAN SERIES
Four Week Series Wednesday and Fridays
May 1-May 24th
Lauren is a Yoga instructor, personal trainer and has her masters in exercise physiology.
While passionate about the benefits of prenatal, post partum and perimenopausal fitness and yoga. She understands the benefits of the integration of whole body including mind support for pelvic wellness, balance and health.
Lauren will be leading 4 weeks of "Pelvic Balance Yoga" that is suitable for all levels!
Pelvic Balance Yoga will Meet at 9:30 am CST Wednesdays and Fridays
Recordings Available
Join Pelvic Balance Yoga
Keep Up to Date on Pelvic Balance News
"I decided to take Hayley's course at 16 months postpartum. I am so glad that I did, and honestly, wish I could/would have sooner! I wasn't able to make it to any of the live zoom calls, but that did not alter how great this course was. Hayley makes the reason why behind the exercises easy to understand and explains/demonstrates the exercises step by step. There is so much information and knowledge shared. As the weeks go on it is easy to see how the exercises build on each other. I love how this course explains typical asymmetries and lays out exercises for them, while also acknowledging that we are each individuals and to see how exercises feel for you on different sides of your body. The whole body approach that this course takes is invaluable and really makes you realize that strengthening and connecting to different muscles really helps your pelvic floor not have to do all the work. This course is an amazing resource that I will be constantly turning back to and working through to continue to strengthen and rehab my pelvic floor alongside regular strength training. After seeing how awesome this course was I jumped on the opportunity to continue along with pelvic balance plus and can't wait."
Testimonial- Pelvic Balance Pressure and Tension
"After having my first baby, I was feeling very disconnected to my body and getting back to fitness felt like a long road. Hayley's P&T course eased my knackered post-partum PF back into springy action week by week. Hayleys focus on breath and form has developed my understanding of how the PF functions."
Testimonial- Pelvic Balance Pressure and Tension
"I really enjoyed Hayley’s class! It is perfect for those who might be a little hesitant to start moving their bodies or diving into impact exercises postpartum. She gives you confidence that more challenging exercise is possible, and even beneficial, for your body! Also appreciate how her concepts can be easily incorporated into common exercises or programs!"
Testimonial- Pelvic Balance Pressure and Tension
"Due to my schedule, I was not able to attend any of the classes live but I felt like I was apart of the action with the recordings. I honestly was a bit skeptical about going into the class, wondering how this could be much different than workouts on Pinterest or even the free info Hayley shares on IG, but this was soooo in depth, focusing in on nuances of the left and right side of our body and detailed instructions to make sure we were not just ‘doing the motion’ but also engaging the correct set of muscles and getting the most out of our workout time."
Testimonial
Pelvic Balance Series
"I’ve worked with Hayley in courses and 1 on 1, and it has been so helpful! Not only in my pelvic floor healing journey but nervous system and general pains as well. I’ve learned techniques that I can incorporate into other exercises or substitute, but most importantly I feel confident in my body again. I know that with Hayley’s guidance that I can lift heavy, jump, and run and that a flare up in symptoms doesn’t mean I am broken - it just means that I need to be more mindful and go back to the basics. These classes are excellent for anyone, and also a great tool for clinicians to learn more about moving mindfully for pelvic health."
Testimonial
Pelvic Balance Plus
"Hayley’s pelvic balance series has been amazing! As a fellow physical therapist I needed someone with a different approach to help address the root of my pelvic floor tension. I know as I continue to work through the weeks and stay consistent Hayley’s exercises will continue to help. She does an incredible job answering questions and providing a detailed summary of the exercises after each week. So thankful for her sharing her knowledge in this class!"
Testimonial
Pelvic Balance Series
"I’m about 1 year postpartum from my first baby and am still navigating some symptoms with my pelvic floor and SIJ. I’ve learned so much from Hayley in Pressure and Tension and feel confident moving forward with the exercises and concepts she teaches. Hayley is great at distilling complex topics down into easy to understand (and implement!) strategies. I’ll definitely be recommending this series to other friends having pelvic floor related issues."
Testimonial
Pelvic Balance Series
"I have been on a “journey” with pelvic floor health and education since I had surgery over 2 years ago. I’ve learned a lot about the connection between the diaphragm and the pelvic floor although kegels have always been involved, I was still symptomatic no matter how hard I tried! After the first 2 weeks of this course my body has “shifted” my understanding has “shifted” I’m still practising week 4 because I’m getting so much out of that session, so I appreciate that I can complete in my own time :) Hayley has changed my life, that is no exaggeration, I’m no longer fixating on pelvic issues or holding tension all day long and I’m not even finished the course!! Thank you from the bottom of my heart Hayley…….if Ilived in the states I would hunt you down to hug you😂"
Testimonial
Pelvic Balance Series
"After 3 kids in under 3 years, my prolapse symptoms were feeling frustrating and out of my control. Hayley’s series gives me the confidence to nurture my body and alleviate symptoms in ways that work with my body holistically. Hayley is the best and most creative pelvic health professional I’ve worked with! I recommend this series to everyone who has a pelvis."
