Pelvic Balance: P&T
Welcome to the LIVE 6 Week Pressure and Tension Series with Hayley Kava PT, MPT, PRC
This class is really the foundation that so many of us are missing when it comes to really optimizing our pelvic floor health and wellness.
Learning to breathe, manage pressure, leverage tension and airflow for optimized function.
Each week we will have a LIVE meeting that is 1 hour where we will dive into all sorts of movements that progressively build over time.
You will have lifetime access to the recording as well as weekly PDF guides for daily exercises suggestions, tips tricks and educational resources.
LIVE Meetings for P&T will begin 10:00 am EST Wednesday and will run every Wednesday Until Wednesday November 22nd- Just in time for 🦃!
You will also have access to the Pelvic Balance Communities Page Starting September 30th where the LIVE calls will be hosted. You will be able to connect with others, ask questions and participate in weekly "challenges".
I can't wait to get started!
$200.00 USD