We're getting BALANCED for the Holidays!
A 6 week program designed by Hayley Kava PT, MPT, PRC specifically for those who are pregnant! We will have 6 weekly LIVE meetings where we will both learn and move ways to optimize our pelvic balance, alignment and awareness in preparation for birth and post partum. Beyond the LIVE meetings we will have access to a private community where you can connect with myself and others in a similar life phase to you! LIVE Meetings will be 11:30-12:30 AM EST MONDAYS Starting October 16th-November 20th You will have access to all class content, recordings, community even if you cannot attend LIVE
Welcome to the LIVE 6 Week Pressure and Tension Series with Hayley Kava PT, MPT, PRC This class is really the foundation that so many of us are missing when it comes to really optimizing our pelvic floor health and wellness. Learning to breathe, manage pressure, leverage tension and airflow for optimized function. Each week we will have a LIVE meeting that is 1 hour where we will dive into all sorts of movements that progressively build over time. You will have lifetime access to the recording as well as weekly PDF guides for daily exercises suggestions, tips tricks and educational resources. LIVE Meetings for P&T will begin 10:00 am EST Wednesday and will run every Wednesday Until Wednesday November 22nd- Just in time for 🦃! You will also have access to the Pelvic Balance Communities Page Starting September 30th where the LIVE calls will be hosted. You will be able to connect with others, ask questions and participate in weekly "challenges". I can't wait to get started!
Pelvic Balance + is for those who have made some progress in their pelvic floor journey- but are really looking for that next push. The ideal client for this is either a current or former 1:1 client, you have taken past pelvic balance series classes, or are familiar with PRI concepts and want to learn more about how to apply it to movement/workouts In these 6 weeks we will focus on applying whole body pelvic floor principles to be able to push our limits, to build strength, and power on a solid foundation of pelvic and core wellness. We will meet Mondays at 10:15 EST From October 16th -November 20th