$55.00 USD

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Pressure & Tension Level 1 : PDF Download

If you're tired of thinking about your pelvic floor ALL THE TIME this is the series for you!

Pressure and tension is about optimizing our system and gaining an understanding of the WHY behind our issues.

This series has supported over a thousand women and I KNOW it can support you too.

What's in the download? ⬇️

✅ Two 4 week progressive pelvic floor programs

✅ 16- 30 minute classes each progressing your learning and understanding of the pelvic floor, core and how this integrates with the whole body (8 hours of me! yay)

✅ Super Easy Quick Tips/Tricks to help accelerate your progress!

✅ Access to ME for all your questions at any time through the series!

This series will NOT be associated with a community page, but you are always welcome to ask me questions along the way and I will help out as best I can.

This offer will ONLY last until our new rebrand in September so don't miss out!

PAY WHAT YOU CAN CLASSES WILL RESUME THIS FALL-

What People Are Saying:

I had been dealing with some reoccurring pelvic floor/back issues, and then found out I was pregnant again. I never got to where I wanted to be after my first, and shared with a friend that I was worried about this pregnancy and what it would do. She immediately recommended the class - I had been following Hayley on Instagram for a couple years and was really excited to work directly with her. Wow. This class has been amazing. I was only able to attend a few sessions in person but the pdf/recordings were super easy to follow on days I had time. I already feel a big difference in how I hold myself and what postures are helping vs hurting. I am so much more aware and feel more confident that with continued practice I will be far more prepared for delivery in 6 months. Thank you so much for offering it!!! I’m in a remote location with no other access to pelvic floor therapy so this virtual class has been wonderful.

P&T Student

I'm a year postpartum from my first baby (long 2nd degree tear) and still dealing with some pelvic dysfunction symptoms and feeling unsure how to workout without causing damage. I got so much out of this class!! The biggest thing I didn't expect is that my low back feels so much better, it was so tight before. My bladder symptoms are noticably better as well. Overall I'm feeling more comfortable, more confident, and much more self-aware of my breathing and pelvic floor. This is the first time in my life that I've felt connected to my pelvic floor and really understood how it works. THANK YOU!!!

P&T Student