We all hear it... We all know it's "important", but do we "really" understand it?
In this 90 minute webinar my aim is:
You will also get a sneak peak inside my 12 week mentorship program and receive an exclusive offer if you choose to dive in and join the group!
Webinars from some of my favorite experts are now available to download and enjoy on your own schedule!
In this 90 min webinar pelvic health expert Lindsay Dorka OTR/L discusses how utilizing a mind-body approach is KEY for healing pelvic pain. This is SO much MORE than "just breathe" or "just meditate". Lindsay will review how using pain reprocessing techniques, brain based drills and nervous system calming strategies is a MUST when overcoming pain.
Recording will be availableGet the Masterclass Recording
Addie Holzmann DPT, PRC teaches a 90 min webinar all about our hormones, cycle and how we can set ourselves up for success by working WITH vs AGAINST our natural rhythmsGet the Masterclass
Using an Internal Family Systems model, Jena Garee MA, LMFT give incredible insights into the transitions to parenthood and how we can reframe our experienceGet the Masterclass
Add your info below and I will give you a free download of my favorite pelvic floor strengthening exercises that require no kegels!