Webinars with Hayley Kava PT, MPT

The pendulum from "kegel kegel kegel" to  "stretch stretch strech" the pelvic floor swung hard and fast. 

Unfortunately, when this pendulum swung many of the common options for "stretching exercises" didn't consider a deeper understanding of pelvic biomechanics, or the nervous system and its influence on the pelvic floor. 

Sorting through all this and prescribing exercises that help optimize tone, range of motion and pelvic floor function is my passion and what I want to dive into in this 90 minute pelvic floor inhibition masterclass. 

Whether you are working with clients with pelvic floor tension/tightness/tone or you have been searching for a deeper understanding of your own pelvic floor tension this class is for you! 

Monday June 27th at 8 pm LIVE ZOOM meeting 

What you'll get:

  • Understanding of the difference between a truly "tight", a "high tone" and a "tensioned" pelvic floor 
  • The role of breathing and the nervous system on the pelvic floor 
  • Pelvic biomechanics and asymmetry in the pelvic floor 
  • LOADS and LOADS of exercises to try! 

Recording will be available for 7 days following LIVE recording

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