Want to take back control of your pelvic floor?

Come on in, take a breath, and let me show you how! 

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1:1 Pelvic Health Support

Hayley Kava,  Casey Backus and Allie Ryan work 1:1 with individuals at her in person clinic in Aberdeen NC as well as virtually world wide. 

Check out all 1:1 support offerings below! 

Work with Us!

Online Classes

 NEW PELVIC BALANCE DOWNLOAD NOW AVAILABLE

Pelvic Balance Class

Professional Mentoring

Hayley LOVES working with other passionate pelvic health pros.

She currently offers 1:1 Professional Mentorship for Pelvic Health Therapists or those working in the pelvic health space looking to take a more integrative approach to treatment

Group mentorship program info coming soon 

Click below for more information 

Mentorship Information

IMPORTANT UPDATE

2025 has been a year of learning and growth and we are so excited to be back serving our military community and submitting claims directly to Tricare on your behalf. If you have Tricare SELECT you are welcome to directly book with one of our amazing providers. 

If you have Tricare PRIME you will need a referral and active authorization in order to have your sessions reimbursed fully. Our clinic ID to provide your provider is 85-39755859 and our clinic fax number is: 612-474-1041

More Info

You deserve quality pelvic health care and education that meets you where you are

Pelvic Floor PT is far more than "kegels" see below what a pelvic health PT may be able to support you with

Continence

Take control your pee, poop, and gas no matter the activity  

Pregnancy and Post Partum

Comfortable, strong pregnancies.  Empowered births,  and efficient and informed post partum recoveries are possible with the right support 

Free Perineal Massage Guide

Sexual Function

Not JUST Pain-free, but enjoyable sex is possible 

Free Lube Guide

I've Created a List of My Favorite Items

For support of pelvic health, pregnancy, post partum and infant feeding check out my shop

Want a Stronger Pelvic Floor? Hate Kegels? Me too!

Click below to join my newsletter and get a FREE download of my top 8 Pelvic Floor Exercises that require ZERO Kegels You will also get awesome weekly updates from me!

Check out Hayley's  podcast that she hosts with good friend and fellow pelvic floor physical therapist  Addie Holzmann 

Vision

No person will ever feel alone, ashamed or unaware about the vital functions of their pelvic floor. All people will have access to high quality education, and support for their pelvic health concerns. They will be empowered to seek treatment for their concerns and this treatment will be effective and accessible to them.

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