Want to take back control of your pelvic floor?

Come on in, take a breath, and let me show you how! 

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You deserve quality pelvic health care and education that meets you where you are

Pelvic Floor PT is far more than "kegels" see below what a pelvic health PT may be able to support you with


Take control your pee, poop, and gas no matter the activity  

Pain Free Living

Life does not have to be painful. Not in pregnancy, post partum or any other time. See how PT may help you manage your pain  

Better Sex

Not JUST Pain-free, but enjoyable sex is possible 



Work With or Learn From Hayley

1 on 1 Physical Therapy

Virtual and In-Person Offerings 



Online Courses


Perineal Massage Guide IS HERE 

You have 2 ways to master Perineal Massage!

You can choose the PDF guide, OR the Video Guide, which includes the PDF and BONUS content! 


Get the Guide!


Professional Mentoring

Educational Events 

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Want a Stronger Pelvic Floor? Hate Kegels? Me too!

Click below to join my newsletter and get a FREE download of my top 8 Pelvic Floor Exercises that require ZERO Kegels You will also get awesome weekly updates from me!

I've Created a List of My Favorite Items

For support of pelvic health, pregnancy, post partum and infant feeding check out my shop


No person will ever feel alone, ashamed or unaware about the vital functions of their pelvic floor. All people will have access to high quality education, and support for their pelvic health concerns. They will be empowered to seek treatment for their concerns and this treatment will be effective and accessible to them.

Check out Hayley's  podcast that she hosts with good friend and fellow pelvic floor physical therapist  Addie Holzmann 


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