Want to take back control of your pelvic floor?

Come on in, take a breath, and let me show you how! 

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You deserve quality pelvic health care and education that meets you where you are

Pelvic Floor PT is far more than "kegels" see below what a pelvic health PT may be able to support you with


Take control your pee, poop, and gas no matter the activity  

Pregnancy and Post Partum

Comfortable, strong pregnancies.  Empowered births,  and efficient and informed post partum recoveries are possible with the right support 

Better Sex

Not JUST Pain-free, but enjoyable sex is possible 



Work with Hayley

1:1 In Person and Virtual Options

Live In Person Groups (MN) 

Virtual Groups Coming Soon 


Work with Hayley

Professional Mentoring


1:1 Professional Mentoring

 Small Group Mentorship Available Quarterly

April Group Registration

Online Courses

Prolapse Recovery and Post Partum Self Paced Programs Coming SOON

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Other Online Offerings

Want a Stronger Pelvic Floor? Hate Kegels? Me too!

Click below to join my newsletter and get a FREE download of my top 8 Pelvic Floor Exercises that require ZERO Kegels You will also get awesome weekly updates from me!

I've Created a List of My Favorite Items

For support of pelvic health, pregnancy, post partum and infant feeding check out my shop


No person will ever feel alone, ashamed or unaware about the vital functions of their pelvic floor. All people will have access to high quality education, and support for their pelvic health concerns. They will be empowered to seek treatment for their concerns and this treatment will be effective and accessible to them.

Check out Hayley's  podcast that she hosts with good friend and fellow pelvic floor physical therapist  Addie Holzmann 

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