Want to take back control of your pelvic floor?
Come on in, take a breath, and let me show you how!
You deserve quality pelvic health care and education that meets you where you are
Pelvic Floor PT is far more than "kegels" see below what a pelvic health PT may be able to support you with
Continence
Take control your pee, poop, and gas no matter the activity
Pregnancy and Post Partum
Comfortable, strong pregnancies. Empowered births, and efficient and informed post partum recoveries are possible with the right support
Offerings
Work with Hayley
1:1 In Person and Virtual Options
Live In Person Groups (MN)
Virtual Groups Coming Soon
Professional Mentoring
1:1 Professional Mentoring
Small Group Mentorship Available Quarterly
Online Courses
Prolapse Recovery and Post Partum Self Paced Programs Coming SOON
Be Sure to join my email list to keep up to date
Want a Stronger Pelvic Floor? Hate Kegels? Me too!
Click below to join my newsletter and get a FREE download of my top 8 Pelvic Floor Exercises that require ZERO Kegels You will also get awesome weekly updates from me!
I've Created a List of My Favorite Items
For support of pelvic health, pregnancy, post partum and infant feeding check out my shop
Vision
No person will ever feel alone, ashamed or unaware about the vital functions of their pelvic floor. All people will have access to high quality education, and support for their pelvic health concerns. They will be empowered to seek treatment for their concerns and this treatment will be effective and accessible to them.
Check out Hayley's podcast that she hosts with good friend and fellow pelvic floor physical therapist Addie Holzmann
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