Want to take back control of your pelvic floor?

Come on in, take a breath, and let me show you how! 

Join My Newsletter Learn About Hayley

Virtual Pelvic Health Support

Hayley is back seeing clients virtually! 

Check out options  for working with Hayley 👇 

Work with Hayley 1:1

Online Offerings

 4 Week Series Classes: Pay What You Can! 

YOGA 🧘🏻‍♀️


PLUS 🏋🏾‍♀️


and More! 

Pelvic Balance Classes

Professional Mentoring

Hayley LOVES working with other passionate pelvic health pros.

She currently offers 1:1 Professional Mentorship for Pelvic Health Therapists or those working in the pelvic health space looking to take a more integrative approach to treatment

Next Mentorship Group Starting Early 2024

Contact Hayley for more information 

Mentorship Information

You deserve quality pelvic health care and education that meets you where you are

Pelvic Floor PT is far more than "kegels" see below what a pelvic health PT may be able to support you with


Take control your pee, poop, and gas no matter the activity  

Pregnancy and Post Partum

Comfortable, strong pregnancies.  Empowered births,  and efficient and informed post partum recoveries are possible with the right support 

Free Perineal Massage Guide

Sexual Function

Not JUST Pain-free, but enjoyable sex is possible 

Positional Guide

Free Lube Guide

Ive put all my best lube info and advice in one neat little download. Fill in below to download yours NOW


Join in LIVE or watch recorded webinars on various pelvic floor topics from Hayley Kava PT, MPT herself, or various other experts in the pelvic floor space

I've Created a List of My Favorite Items

For support of pelvic health, pregnancy, post partum and infant feeding check out my shop

Want a Stronger Pelvic Floor? Hate Kegels? Me too!

Click below to join my newsletter and get a FREE download of my top 8 Pelvic Floor Exercises that require ZERO Kegels You will also get awesome weekly updates from me!

Check out Hayley's  podcast that she hosts with good friend and fellow pelvic floor physical therapist  Addie Holzmann 


No person will ever feel alone, ashamed or unaware about the vital functions of their pelvic floor. All people will have access to high quality education, and support for their pelvic health concerns. They will be empowered to seek treatment for their concerns and this treatment will be effective and accessible to them.

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