Should I strengthen or should I lengthen my pelvic floor?
The pendulum in the pelvic floor world has...
anal sphicter injuries
cash based pt
Hayley Kava, PT, MPT
Hayley is a licensed Physical Therapist based in Aberdeen, NC. She has advanced training in Pelvic Health and Postural Restoration (PRI) and loves to blend these two skill sets in order to empower her clients through breath, movement and education
Add your info below and I will give you a free download of my favorite pelvic floor strengthening exercises that require no kegels!