I started running when my son, Kamea (now 4) was 4 weeks old.
I was struggling to process his...
So, Instagram is "down" today which is forcing me to catch up on a lot of things that Ive gotten a bit behind on. Writing regular blogs being one of them!
I got into pelvic floor PT a bit "backwards". I was using postural restoration techniques on all types of clients in an outpatient...
I know it's been a while since I wrote a blog post! Sorry about that!
Moving across the country with two kiddos, and a dog was a bigger undertaking than I imagined.
This being said, we are now settled in MN and Hayley Kava PT is back in action. I have started...
Add your info below and I will give you a free download of my favorite pelvic floor strengthening exercises that require no kegels!