Where the F is my Menstrual Cup?

This week on my Instagram account I am talking all about period products! re-usable Menstrual cups and Discs are quickly becoming one of the more popular options for managing periods. Not only are they environmentally friendly, they seriously help you save SO MUCH money over the long...

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Why I Don't Participate with Insurance Companies

Gosh, this is such a hard thing for me, But I will do my best to explain here


As a military spouse who has great insurance coverage, and Canadian who grew up with universal health care, this decision is not one that I make lightly. 

When I started "Hayley Kava PT" and was setting my...

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What is a Virtual Pelvic Wellness Session?

Work online with a physical therapist?

What?

Kind of sounds like an oxymoron right? 

I felt the exact same way,  March 2020. 

I was early in my second pregnancy and a local OB was actually the first person in our county to have COVID -19. He had delivered babies symptomatic, prior...

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Allow me to (re) Introduce myself

 

Hi Friends, 

 

I made this video for a side project I am working on, and I figured it would be a great little post for my site. You can get really up close (literally to my face) and personal. Hear some of my story, and why I LOVE this work so much. 

 

I hope you enjoy! 

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Pelvic PT Mentorship

So, Instagram is "down" today which is forcing me to catch up on a lot of things that Ive gotten a bit behind on. Writing regular blogs being one of them! 

I got into pelvic floor PT a bit "backwards".  I was using postural restoration techniques on all types of clients in an outpatient...

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Perineal Massage... But Better

 

Hi All! 

 

I know it's been a while since I wrote a blog post! Sorry about that! 

Moving across the country with two kiddos, and a dog was a bigger undertaking than I imagined. 

This being said, we are now settled in MN and Hayley Kava PT is back in action. I have started...

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Who Knew how Popular a Fart Joke Would Be?

Ah.. It's been a little while since I have been able to give this little blog some love. 

My 8 month old had been a unicorn, sleeping through the night around 5-6 weeks old. It gave be so much energy! I felt like I could do anything! This sweet baby's early sleeping days meant that I was...

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My Top 3 Pelvic Organ Prolapse Tips

Uncategorized

This is a blog post I wrote for MAMASTEFIT prior to a webinar all about prolapse I did for them! While the webinar is over now, I think sharing these tips are still so important and excited to share with you on my blog! Gina and mamastefit have been so kind to have be delivery webinars on their...

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Pelvic Girdle Pain ... I dare you to move

"That’s just a part of being pregnant” … File that under phrases that pelvic health therapists HATE!

 Whether it’s leaking pee, hemorrhoids, constipation, pain of any kind in the pelvis, pelvic floor vulva or vagina that does not require a “medical”...

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Hemorrhoids...The only "push present" I got for my second baby

Hemorrhoids… a lovely symptom common in pregnancy and post partum but can pop up other times also!

 

 A hemorrhoid is essentially a varicose vein in the lower rectum. They can be internal or external- meaning you may be able to see them on the outside or you may just...

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