Ok, as we continue our period week I want to talk about another very common problem in the post partum.
Cups no longer staying in.
As always, I find the best advice and isight comes from personal experience, so here we are!
After my first son, I had the opposite problem, My cup would...
As a military spouse who has great insurance coverage, and Canadian who grew up with universal health care, this decision is not one that I make lightly.
When I started "Hayley Kava PT" and was setting my...
Add your info below and I will give you a free download of my favorite pelvic floor strengthening exercises that require no kegels!