Click here for Online Scheduling- Now Open

Help your Bladder Frequency with a Shift of a Hip

 

Why does a “hip shift” help decrease bladder urgency/frequency.  

 

Great question! I would LOVE to tell you! 

 

But it’s going to require some background so bear with me. 

 

One of the foundational things that I have learned from the Postural...

Continue Reading...

Don't Fear The Sneeze

 

There are a lot of people in my "biz" who get really annoyed about jokes made online about  moms "peezing". I 100% do not blame them one bit. 

We, as pelvic floor PT's see the negative long term social, emotional, financial, economic and general well being impacts that stress...

Continue Reading...

What if it's not "Just a Little Leak"

 

Urinary Incontinence (leaking pee) is a main reason why women attend pelvic floor physical therapy. 

However, despite the awareness of the impact of urinary incontinence rising, and the awareness of how pelvic floor PT's can help in the US leaking pee is still a BIG ISSUE. And many women are...

Continue Reading...

Highly Effective Urinating Habits

 

From as early as potty training we develop habits and patterns surrounding micturition (which is the fancy word for peeing or urinating or voiding).

 There are many complex explanations on how our bladder and continence of urine is controlled, but I’ll keep it brief and simple. Our...

Continue Reading...

What to Expect at Your First Pelvic Floor Physical Therapy Appointment

 1 in 3 of ALL women will experience some sort of pelvic floor disorder in their lifetime!

Think back to Pre-Covid times… ahh. Not too long though! If you were in public and looked left and right. At least one of those women you saw (or maybe it was you too)  has a pelvic floor...

Continue Reading...

Pelvic Floor Physical Therapy FAQ's

 

Thanks to social media, the general public's awareness of pelvic health has grown exponentially in recent years. However, I find many people are still nervous about attending pelvic floor physical therapy. So on today's blog I will be answering my most commonly asked questions about...

Continue Reading...
Close

50% Complete

Want Pelvic Health Info Straight to Your Inbox? 

Add your info below and I will give you a free download of my favorite pelvic floor strengthening exercises that require no kegels!