Pelvic Girdle Pain ... I dare you to move

"That’s just a part of being pregnant” … File that under phrases that pelvic health therapists HATE!

 Whether it’s leaking pee, hemorrhoids, constipation, pain of any kind in the pelvis, pelvic floor vulva or vagina that does not require a “medical”...

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Hemorrhoids...The only "push present" I got for my second baby

Hemorrhoids… a lovely symptom common in pregnancy and post partum but can pop up other times also!

 

 A hemorrhoid is essentially a varicose vein in the lower rectum. They can be internal or external- meaning you may be able to see them on the outside or you may just...

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Don't Fear The Sneeze

 

There are a lot of people in my "biz" who get really annoyed about jokes made online about  moms "peezing". I 100% do not blame them one bit. 

We, as pelvic floor PT's see the negative long term social, emotional, financial, economic and general well being impacts that stress...

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What to Expect at Your First Pelvic Floor Physical Therapy Appointment

 1 in 3 of ALL women will experience some sort of pelvic floor disorder in their lifetime!

Think back to Pre-Covid times… ahh. Not too long though! If you were in public and looked left and right. At least one of those women you saw (or maybe it was you too)  has a pelvic floor...

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Pelvic Floor Physical Therapy FAQ's

 

Thanks to social media, the general public's awareness of pelvic health has grown exponentially in recent years. However, I find many people are still nervous about attending pelvic floor physical therapy. So on today's blog I will be answering my most commonly asked questions about...

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