Hemorrhoids...The only "push present" I got for my second baby

Hemorrhoids… a lovely symptom common in pregnancy and post partum but can pop up other times also!


 A hemorrhoid is essentially a varicose vein in the lower rectum. They can be internal or external- meaning you may be able to see them on the outside or you may just...

Continue Reading...

50% Complete

Want Pelvic Health Info Straight to Your Inbox? 

Add your info below and I will give you a free download of my favorite pelvic floor strengthening exercises that require no kegels!