Pelvic Girdle Pain ... I dare you to move

"That’s just a part of being pregnant” … File that under phrases that pelvic health therapists HATE!

 Whether it’s leaking pee, hemorrhoids, constipation, pain of any kind in the pelvis, pelvic floor vulva or vagina that does not require a “medical”...

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Hemorrhoids...The only "push present" I got for my second baby

Hemorrhoids… a lovely symptom common in pregnancy and post partum but can pop up other times also!

 

 A hemorrhoid is essentially a varicose vein in the lower rectum. They can be internal or external- meaning you may be able to see them on the outside or you may just...

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What to Expect at Your First Pelvic Floor Physical Therapy Appointment

 1 in 3 of ALL women will experience some sort of pelvic floor disorder in their lifetime!

Think back to Pre-Covid times… ahh. Not too long though! If you were in public and looked left and right. At least one of those women you saw (or maybe it was you too)  has a pelvic floor...

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