Vulvar Varicosities Part 1

Based on recent comments on my most recent series on vulvar swelling/varicosities on social media, many had NEVER heard of vulvar varicosities UNTIL they were dealing with them themselves.

Even if they HAD dealt with them, they were never given an actual diagnosis, or strategies to help them...

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Where the F is my Menstrual Cup?

This week on my Instagram account I am talking all about period products! re-usable Menstrual cups and Discs are quickly becoming one of the more popular options for managing periods. Not only are they environmentally friendly, they seriously help you save SO MUCH money over the long...

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Why I Don't Participate with Insurance Companies

Gosh, this is such a hard thing for me, But I will do my best to explain here


As a military spouse who has great insurance coverage, and Canadian who grew up with universal health care, this decision is not one that I make lightly. 

When I started "Hayley Kava PT" and was setting my...

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Pelvic Girdle Pain ... I dare you to move

"That’s just a part of being pregnant” … File that under phrases that pelvic health therapists HATE!

 Whether it’s leaking pee, hemorrhoids, constipation, pain of any kind in the pelvis, pelvic floor vulva or vagina that does not require a “medical”...

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Hemorrhoids...The only "push present" I got for my second baby

Hemorrhoids… a lovely symptom common in pregnancy and post partum but can pop up other times also!

 

 A hemorrhoid is essentially a varicose vein in the lower rectum. They can be internal or external- meaning you may be able to see them on the outside or you may just...

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What to Expect at Your First Pelvic Floor Physical Therapy Appointment

 1 in 3 of ALL women will experience some sort of pelvic floor disorder in their lifetime!

Think back to Pre-Covid times… ahh. Not too long though! If you were in public and looked left and right. At least one of those women you saw (or maybe it was you too)  has a pelvic floor...

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