As part of a short (v)blog series I will cover different types of Lube! I'm starting with Silicone Based Lube but you can catch the rest of the clips on my youtube channel! It would mean a ton if you would subscribe! 

YOUTUBE CHANNEL 

If you experience chronic pelvic pain such as:

Bladder pain
Pain with penetration
Vulvar pain
Pain with sitting
Pudendal neuralgia
SI joint pain
Low back pain
Pain related to endometriosis
Etc.

You MUST have a mind-body component to your healing to truly overcome your pain. So much of our...

                                            Should I strengthen or should I lengthen my pelvic floor?

Great question: 

The pendulum in the pelvic floor world has...

Hi All! 

I know it's been a while since I wrote a blog post! Sorry about that! 

Moving across the country with two kiddos, and a dog was a bigger undertaking than I imagined. 

This being said, we are now settled in MN and Hayley Kava PT is back in action. I have started...

 1 in 3 of ALL women will experience some sort of pelvic floor disorder in their lifetime!

Think back to Pre-Covid times… ahh. Not too long though! If you were in public and looked left and right. At least one of those women you saw (or maybe it was you too)  has a pelvic floor...

Thanks to social media, the general public's awareness of pelvic health has grown exponentially in recent years. However, I find many people are still nervous about attending pelvic floor physical therapy. So on today's blog I will be answering my most commonly asked questions about...