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Silicone Based Lube


As part of a short (v)blog series I will cover different types of Lube! I'm starting with Silicone Based Lube but you can catch the rest of the clips on my youtube channel! It would mean a ton if you would subscribe! 



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Chronic Pelvic Pain?... Let's look at it from another angle

If you experience chronic pelvic pain such as:

Bladder pain
Pain with penetration
Vulvar pain
Pain with sitting
Pudendal neuralgia
SI joint pain
Low back pain
Pain related to endometriosis

You MUST have a mind-body component to your healing to truly overcome your pain. So much of our...

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Should I strengthen or stretch my pelvic floor?



                                            Should I strengthen or should I lengthen my pelvic floor?

Great question: 

The pendulum in the pelvic floor world has...

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Perineal Massage... But Better


Hi All! 


I know it's been a while since I wrote a blog post! Sorry about that! 

Moving across the country with two kiddos, and a dog was a bigger undertaking than I imagined. 

This being said, we are now settled in MN and Hayley Kava PT is back in action. I have started...

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What to Expect at Your First Pelvic Floor Physical Therapy Appointment

 1 in 3 of ALL women will experience some sort of pelvic floor disorder in their lifetime!

Think back to Pre-Covid times… ahh. Not too long though! If you were in public and looked left and right. At least one of those women you saw (or maybe it was you too)  has a pelvic floor...

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Pelvic Floor Physical Therapy FAQ's


Thanks to social media, the general public's awareness of pelvic health has grown exponentially in recent years. However, I find many people are still nervous about attending pelvic floor physical therapy. So on today's blog I will be answering my most commonly asked questions about...

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