Help your Bladder Frequency with a Shift of a Hip
Why does a “hip shift” help decrease bladder urgency/frequency.
Great question! I would LOVE to tell you!
But it’s going to require some background so bear with me.
One of the foundational things that I have learned from the Postural...
Highly Effective Urinating Habits
From as early as potty training we develop habits and patterns surrounding micturition (which is the fancy word for peeing or urinating or voiding).
There are many complex explanations on how our bladder and continence of urine is controlled, but I’ll keep it brief and simple. Our...
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Hayley Kava, PT, MPT
Hayley is a licensed Physical Therapist based in Aberdeen, NC. She has advanced training in Pelvic Health and Postural Restoration (PRI) and loves to blend these two skill sets in order to empower her clients through breath, movement and education
