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Help your Bladder Frequency with a Shift of a Hip


Why does a “hip shift” help decrease bladder urgency/frequency.  


Great question! I would LOVE to tell you! 


But it’s going to require some background so bear with me. 


One of the foundational things that I have learned from the Postural...

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Highly Effective Urinating Habits


From as early as potty training we develop habits and patterns surrounding micturition (which is the fancy word for peeing or urinating or voiding).

 There are many complex explanations on how our bladder and continence of urine is controlled, but I’ll keep it brief and simple. Our...

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