Why a Mentorship Group?

I am

"Calm, Confident and In Control"

Was an affirmation I learned from the "Gentle Birth App" when I was pregnant with my second child preparing for their birth. 

What I found through using various affirmations, was that I started using this particular affirmation in so many...

Continue Reading...

50% Complete

Want Pelvic Health Info Straight to Your Inbox? 

Add your info below and I will give you a free download of my favorite pelvic floor strengthening exercises that require no kegels!