As part of a short (v)blog series I will cover different types of Lube! I'm starting with Silicone Based Lube but you can catch the rest of the clips on my youtube channel! It would mean a ton if you would subscribe!
Pain with penetration
Pain with sitting
SI joint pain
Low back pain
Pain related to endometriosis
You MUST have a mind-body component to your healing to truly overcome your pain. So much of our...
Does Pelvic Floor Muscle Strength Matter… AT ALL?
We have been hearing for years and years and years that you NEED a strong pelvic floor.
“Do your kegels so you don’t leak pee”
“do your kegels so your vagina doesn’t fall out”
Lifting Weights and Prolapse
The pelvic organ prolapse “world” is rich with fear- and LOW on scientific research.
With 10% of all women having some sort of pelvic organ prolapse surgery in their
lifetime this is not a “niche” issue. It’s a BIG TIME global public health...
For my Postural Restoration Certification I had to review a number of Journal Articles and interpret the article through a PRI "lens" I thought this article was too cool not to share. I have edited it from my original submission to make the language a bit more accessible to non-PRI folks...
I have been experiencing a menstrual cycle since about 13 years old on and off between hormonal birth control and pregnancies and...
I started running when my son, Kamea (now 4) was 4 weeks old.
I was struggling to process his...
Should I strengthen or should I lengthen my pelvic floor?
The pendulum in the pelvic floor world has...
"Calm, Confident and In Control"
Was an affirmation I learned from the "Gentle Birth App" when I was pregnant with my second child preparing for their birth.
What I found through using various affirmations, was that I started using this particular affirmation in so many...
Did you know that a 2018 study showed that 95.3% of women with lumbo pelvic (pain in low back /pelvis) had SOME FORM of pelvic floor dysfunction? 1
A 2017 literature review revealed that increased thoracic kyphosis (rounded upper back) and decreased lumbar lordosis (decreased low back...
Add your info below and I will give you a free download of my favorite pelvic floor strengthening exercises that require no kegels!