Why does a “hip shift” help decrease bladder urgency/frequency.
Great question! I would LOVE to tell you!
But it’s going to require some background so bear with me.
One of the foundational things that I have learned from the Postural...
Pain with penetration
Pain with sitting
SI joint pain
Low back pain
Pain related to endometriosis
You MUST have a mind-body component to your healing to truly overcome your pain. So much of our...
Does Pelvic Floor Muscle Strength Matter… AT ALL?
We have been hearing for years and years and years that you NEED a strong pelvic floor.
“Do your kegels so you don’t leak pee”
“do your kegels so your vagina doesn’t fall out”
Lifting Weights and Prolapse
The pelvic organ prolapse “world” is rich with fear- and LOW on scientific research.
With 10% of all women having some sort of pelvic organ prolapse surgery in their
lifetime this is not a “niche” issue. It’s a BIG TIME global public health...
For my Postural Restoration Certification I had to review a number of Journal Articles and interpret the article through a PRI "lens" I thought this article was too cool not to share. I have edited it from my original submission to make the language a bit more accessible to non-PRI folks...
I have been experiencing a menstrual cycle since about 13 years old on and off between hormonal birth control and pregnancies and...
I started running when my son, Kamea (now 4) was 4 weeks old.
I was struggling to process his...